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Triggers – Friends Or Foes?

Triggers – Friends Or Foes?

Have you ever been triggered by something or someone and felt a surge of emotion that you couldn’t quite explain? You’re not alone. We all have shadow energy within us, and one of the fastest ways to understand it is through our triggers. What are triggers...
Two Opposites, One Truth

Two Opposites, One Truth

Is it possible for two people to have radically opposing viewpoints, and both be right at the same time? Let’s take a look. My husband and I had planned to go for a walk on a spring Sunday morning. “No sleeping in. Let’s just do it as soon as we wake up,” he said. I...
Want More Calm in Relationships?

Want More Calm in Relationships?

Have you noticed how your day is compiled of tiny timed fragments? You have 6 extra minutes to lay in bed after the alarm. You have 20 minutes in the bathroom to get ready. 10 minutes for breakfast. 25-30 minutes for the commute. X minutes for lunch before another x...