by Eva Fanari | May 23, 2022 | Emotional Self-Regulation
Judgment is the fastest way to lower your energy levels and invite in negative emotions such as frustration, anger, and a sense of failure. Judgment is easy to recognize when it’s straightforward – “she has terrible hair,” or “he needs to work out,” or “how come...
by Eva Fanari | Mar 17, 2022 | Emotional Self-Regulation
Our non-conscious programming is constantly running in the background, infiltrating all things conscious. It influences and manipulates our daily decision-making, habits, and beliefs. For example, if my goal is to remain calm when triggered, then a mere decision in...
by Eva Fanari | Feb 17, 2022 | Emotional Self-Regulation
When it comes to confidence, there are 2 foundational rules: Confidence is situationalConfidence is subject to change You may be confident as a tennis player but crumble at the thought of speaking in front of a large group of strangers. Or perhaps you are a confident...
