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The Most Dangerous Type of Judgement

The Most Dangerous Type of Judgement

Judgment is the fastest way to lower your energy levels and invite in negative emotions such as frustration, anger, and a sense of failure. Judgment is easy to recognize when it’s straightforward – “she has terrible hair,” or “he needs to work out,” or “how come...
Need a Quick Confidence Fix?

Need a Quick Confidence Fix?

When it comes to confidence, there are 2 foundational rules: Confidence is situationalConfidence is subject to change You may be confident as a tennis player but crumble at the thought of speaking in front of a large group of strangers. Or perhaps you are a confident...