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The Difference of Tiny Adjustments
A friend said a few weeks ago, "I'm not a special person. Nothing special ever happened to me - I'm not a refugee, cancer survivor, or best-selling author, and I never invented anything." As if something monumental needs to happen for us to be significant, as if...
7 Communication Ingredients That Matter
Have you ever wondered why people sometimes act as unpredictable as a squirrel on a caffeine kick? If you knew the 7 intriguing ingredients that cook up the recipe of human communication, it would make a lot more sense. The 7 ELEMENTS of COMMUNICATION which help...
The Benefits of Mindful Communication: Building Resilience and Finding Peace
In our journey through life, we often encounter challenges that test our strength and resilience. Just like a sturdy house needs a strong foundation, our emotional well-being requires a solid base, too. This foundation is mindful communication – it's like dropping an...
Emerging from Shadows: Navigating Your Darkest Moments
Life is like a whale-watching boat on an open ocean – we know there's greatness somewhere around. Yet, all we experience is ebbs and flows that can be exhilarating and stomach-churning at the same time. So no wonder we find ourselves amid profound shifts that...
What’s Freedom Really?
What does true freedom mean to you? Before you read on, ponder upon this question for 10-20 seconds. What came up? Is there a common denominator among the concepts circulating your consciousness? Let’s see if it matches up with what I’ve realized about freedom. When I...
Triggers – Friends Or Foes?
Have you ever been triggered by something or someone and felt a surge of emotion that you couldn't quite explain? You're not alone. We all have shadow energy within us, and one of the fastest ways to understand it is through our triggers. What are triggers and how do...
Take a Picture, Collect a Story: a Fast-Track out of Darkness
Do you have days when you feel as if life has gotten away from you? When everyday routine and tasks are so overwhelming that you’ve forgotten all about the good and great there is? When you’re emotionally color-blind and the world looks all shades of dark only. Over...
Two Opposites, One Truth
Is it possible for two people to have radically opposing viewpoints, and both be right at the same time? Let’s take a look. My husband and I had planned to go for a walk on a spring Sunday morning. “No sleeping in. Let’s just do it as soon as we wake up,” he said. I...
The Most Dangerous Type of Judgement
Judgment is the fastest way to lower your energy levels and invite in negative emotions such as frustration, anger, and a sense of failure. Judgment is easy to recognize when it's straightforward – “she has terrible hair,” or “he needs to work out,” or “how come they...
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